Shamanic Breathwork with Nina Sartorelli

Are you feeling lost or stuck? Are you ready to release old patterns and stories that no longer serve you? You have the power to transform your wounds into wisdom through the power of the breath. Freedom already exists within you so let’s activate it! Set yourself free and regain control over the life you so deserve to be living. It is time for you to reclaim the unique purpose and mission you were born to embody. Join Nina for a Shamanic Breathwork ceremony on Saturday January 13th from 10am-1pm. Space is limited so reserve your spot soon!

The Shamanic Breathwork Ceremonial Process allows clients to release old wounds and dysfunctional patterns and transform them. Often times lost soul parts are regained in order for the client to remember their true essence. The SBW process works as a chain reaction of empowerment, bringing wholeness and healing back into the life of the client, the lives of those they love, and to the world at large. The Shamanic Breathwork process acts as a portal between the timeless wisdom of ancient traditions and the emerging new paradigm methods of healing and teaching by creating a bridge for body, mind, heart, soul and spirit to connect as one.

The SBW ceremony begins by establishing safe and sacred space through various rituals and ceremonies such as smoke cleansing while invoking intentions and prayers for the highest good of the journeyer(s). The SBW process usually occurs while the journeyer is laying down on a mat with an eyemask and other journeying accessories. They are invited to call on their Shaman Within, and the energies that speak to them, such as spirit guides, power animals, ancestors, and higher powers. As the drumming begins, breathers are invited to utilize cyclical rhythmic breathing while chakra-attuned music helps guide them on their journey. The ceremony ends with a processing session guided by the facilitator to help the client process and gain a deeper understanding of their journey.

The shamanic breathwork pattern results in the neurochemical release of N-dimethyltryptamine (DMT) which creates a natural altered dreamlike state. In this state, clients are able to safely navigate through and release unprocessed trauma, old programming, and dysfunctional patterning. Studies show that DMT is capable of activating neural stem cells and creating new neurons. This release of DMT allows for new neural pathways to be created that aid in the processing of trauma. It is important to remember that the Shamanic Breathwork ceremony is a highly individualized process and each journey will always differ from the last.

Please Bring:

1. A journal and pen

2. A water bottle (no glass please!)

3. A sacred item or talisman for the altar

4. An eyemask if you would prefer your own

5. An open mind

6. A willingness to surrender to the deepest parts of yourself.

Indigo Haven Healing provides mats, bolsters, pillows, eyemasks, and blankets but feel free to bring your own if you’d like.

**Important Shamanic Breathwork Notes: Please refrain from eating anything heavy within an hour or two prior to the breathwork ceremony. Shamanic breathwork is not suitable for those under the age of 16, individuals with conditions such as epilepsy, chronic heart conditions, chronic asthma and pregnant women in their first trimester. Shamanic breathwork may also not be suitable with individuals with mental health conditions such as bipolar disorder and schizophrenia. Please also note that there may be times in which participants experience emotional release manifesting as loud sounds such as tears, loud laughter, etc. If you feel this may negatively impact you during your experience, a one-on-one session may be more suitable to your needs. Please feel free to reach out to Nina at indigohavenhealing@gmail.com with any questions.