Monthly Yin Yoga with Reiki

This class focuses on opening up physical spaces in the body where stuck emotions are held. Whitney offers reiki and sound healing to help gently guide students as they explore some of the body’s tightest areas through longer-held postures, meditation, and breathing techniques.  Yin postures help quiet the mind and access deeper wisdom held in the energy centers of the body. This is an opportunity to feel into the connections between the meridian lines, chakras, and the physical body.

Whitney is a certified Reiki Master, Yin yoga teacher, folk herbalist, and artist. She believes deeply that we are all part of nature and aims to gently guide her clients back into that space of connection with all things by helping them slow down into a state of total presence. Whitney began focusing on energy and subtle body work after experiencing her own energetic healing from sciatica, relationship trauma, and burnout from years of hustling as a designer in NYC.  Whitney received her hatha YTT in India under the mentorship of Amanda Capobianco, her herbalism certification as an apprentice under Sage Maurer of the Gaia School of Healing and Earth Medicine in Ireland/Vermont, Yin training under Stacey Bell, her Reiki Masters from Lisa Levine of Maha Rose, and her sound healing certification from Amber Bonham of Shefayoga Venice.